How To break free from...
Empowered Boundaries
Overcome Boundary Guilt
Master Boundary Fundamentals
Experience Healthy & Aligned Boundaries
Ever experience boundary-guilt?
Growing up, I was taught that boundaries were selfish. That having personal preferences (let alone expressing them) - also selfish. I was conditioned to feel guilt if I included myself in the equation. And I was programmed with a misguided definition of "good".
With that as my starting point, it's not surprising that I arrived to adulthood with enormous blindspots in my understanding of boundaries. I spent years studying boundaries (and adjacent tools & skills) to fill in the gaps in my understanding and shift towards healthy and aligned boundaries.
What motivated me to create this course was realizing that I am not the only one that didn't learn about healthy boundaries as a child. In my work at the Center for Remothering and at reMothering.org, I talk to so many folks who wrestle with the same challenges I had faced. And, because boundaries are the edges between us and other people, when we learn to create healthy and aligned boundaries for ourselves, in addition to improving our own quality of life, it has a huge impact on the lives of the people we love most in this world.
I've consolidated my years of boundary-education, and integrated my hard-earned lessons from overcoming my many boundary blindspots. And that's what I'll be teaching in this Empowered Boundaries Course.
If you wrestle with boundaries, whether that's because you have boundary-impaired people in your life, or because you were taught that boundaries are selfish, or conditioned to feel guilty when you include yourself in the equation, or you just didn't have healthy boundaries modeled for you, I'd like to invite you to explore this in-depth, self-paced, online boundaries course.
Keep reading to learn more, and if it feels aligned for you, I'll look forward to welcoming you to the course. Wishing you boundaries with greater ease, and without guilt.
from my heart to yours,
Simona
Simona Vivi H
RELIEF from drowning in guilt ~K.
10 out of 10 recommend!!! ~Jess
So much more clarity on what's mine and what's not ~K.A.
I'm even surprising myself when I say: this course changed my life. ~Ann
I'm so glad I took a chance because this course was really something special. ~Emily
p.s. I want to add that I absolutely loved how the lessons fit into my full day. Those short videos were a big plus!
Empowered Boundaries
online, self-paced boundary course created for those of us who were conditioned to believe that boundaries are selfish
Price: $97
Gaining Clarity on What's Mine and What's Not
(because my mother would be more than happy for it ALL to be for her)
The Empowered Boundaries course, was a game-changer for me in navigating challenges with my aging mother. "No Contact" wasn't the right fit for my situation, but I was desperately hoping for some boundary relief. Simona's course delivered!!
Examining boundaries through the lens of the Empowered Boundaries framework helps me understand why the grey rock method didn't always do the trick. I appreciate how the course acknowledges the intricacies of relational dynamics, while making it approachable and relevant.
Plus, it didn't feel overwhelming to learn. Each video was bite-sized enough that I could fit it into my busy schedule. And, Simona's metaphors and stories sparked numerous a-ha moments for me.
While I wish I had discovered this course years ago, I'm immensely grateful to have found it now. I wholeheartedly adored the Empowered Boundaries course, and enthusiastically recommend it!
~K.A.
What you'll learn
In this self-paced, online course, you'll learn to:
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Overcome Boundary Guilt, discover the transformative power (and RELIEF) of knowing what's truly yours, and what's not
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Master Boundary-Fundamentals, learn and build the scaffolding that healthy and aligned boundaries are built on
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Learn the Art of Boundary Setting, in the advanced module of this course, we'll synthesize all of these fundamentals into a clear and effective 6-step process for setting healthy and aligned boundaries
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Activate your Boundary Radar, develop a keener sense of boundaries and enhance your ability to recognize boundary-related challenges before they escalate
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An Experience of Empowered Boundaries, the course itself is an exercise in healthy boundaries that support you in cultivating clear, kind, aligned boundaries that reflect your true values
Relief and Liberation
I'm even surprising myself when I say: this course changed my life.
It was the missing piece that helped so many other things fall into place. Now when I read those great tips on Instagram (for example, the reminder to separate a request from a boundary), I really "get" it. But, without the inside-out deep fundamentals that I learned in the empowered boundaries course, no other tip or script or pearl of wisdom could help me move beyond my "don't be selfish" conditioning.
Relief and Liberation
I am now experiencing a relief and liberation that I didn't know could be possible for me. I am so grateful to have stumbled upon this course.
If you are reading this and wondering if taking the empowered boundaries course is worth it, I'd encourage you to give it a try. It's the real deal.
~Ann
Course Structure
Self-paced, Online
Self-Paced
Self-paced learning journey, accessible at your own pace
Most course participants find it takes them 2-3 weeks to complete the course.
(You'll have access to all of the lessons immediately, so you can complete the course faster if you choose)
Minutes per day
(5- 15 minutes per day)
Bite-sized lessons are designed to work with your neurobiology & your schedule
Learning Modules
Each module comes with the VIDEO lesson, transcripts, and an audio-only option, ensuring they work with your personal learning style
Workbook
The comprehensive supplemental course workbook offers valuable journal prompts and practical exercises designed to deepen your learning and support you to integrate these transformative concepts into your day-to-day life
Before taking this class, I knew at a cognitive level what to do or say, but now I really GET it in my bones.
I've read so much about boundaries in recent years and I'd already taken two other classes before I came upon Simona's Empowered Boundaries course. But I trust Simona because all of the other programs I've taken with her were amazing.
I'm so glad I took a chance, because this course was really something special. This course not only engages the mind by sharing the 'why' --keeping our neocortex engaged and interested-- but also includes story and imagery to bring the rest of our brain along for the ride. Simona's relatable examples and actionable techniques make this course a true transformative journey.
(Which, I know sounds lofty and perhaps a little cheesy, but as a later-in-life boundary student, I really cherish this deeper understanding I now have)
I highly recommend this course to anyone looking to experience empowered boundaries.
~Emily
p.s. I want to add, that I absolutely loved that the lessons fit into my full day. Those short videos were a big plus!
Great Value
Enrollment open NOW
Join today and start changing your relationship to boundaries
price: $97
60-day money-back guarantee
10 out of 10 Recommend This!!!
I've had the privilege of working extensively with Simona, and her work around boundaries and remothering has been life-changing for me.
I've found that this course really helped me gain clarity around what's mine and what's not. The format is so approachable -- I love how succinct and clear each lesson is. The combination of neuroscience and Simona's personal stories brings these concepts to life in a way that even my inner people-pleaser could get behind.
If you are considering taking the Empowered Boundaries Course, I ten out of ten recommend it. This course is SOOOOOO good! This was the magic that helped me to finally understand boundaries in a way I can implement.
~Jess
Course Details
What's included
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Course Modules, comprehensive learning in bite-sized chunks.
- Each lesson is 5 - 15-minutes
- The complete course covers: foundations, boundary fundamentals, and advanced boundary mastery techniques (including a 6-step process for how to set a boundary)
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Course Workbook, the comprehensive, supplemental workbook is designed to support you to digest and integrate what you are learning in each module
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Transcripts, each video-module includes closed captioning, and transcripts (because, for some of us, though not all of us, it's really nice to be able to follow along and/or easily review the material again for reference)
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The Language of Boundaries Guidebook, The Language of Boundaries summarizes the fundamental boundary concepts that we'll be working with throughout the course
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Guided Reminders (optional), this is a self-paced learning experience, so all of the course materials are available IMMEDIATELY upon purchase. For some of us (though not all of us) a guided email reminder is helpful, so the program includes optional daily emails to support your Empowered Boundaries journey
RELIEF FROM DROWNING IN GUILT
The Empowered Boundaries course, guided by Simona’s heart-centered approach, has been a light on my journey. The way Simona organizes boundaries into a framework of inner boundaries, outer boundaries, and boundaries in-action provided me with a fresh perspective, even as someone actively engaged in boundary work for years.
But what sets this course apart is not simply the helpful framework (though that was valuable to learn!). It’s the authenticity embedded in all of Simona’s teachings. Her compassion and personal stories were deeply validating.
I no longer feel so alone and bewildered on this journey. (well, my mother can still make me feel bewildered at times, but at least I am not alone).
I’ve gained valuable clarity on boundaries, and I genuinely hope more people get to experience the transformative power of this course.
Wishing you all the best,
K.
Enrollment open NOW
Price: $97
60-day money-back guarantee
If it feels aligned, we'll look forward to welcoming you to the course.
Questions?
If you have any remaining questions about this program, please feel welcome to reach out.
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support [at] CenterForRemothering [dot] com
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